You’ll notice that to accommodate the width of your shoulders, you need to straighten the rope as you pull. Firstly, what does the exercise feel like to you?Įasy, easy, easy and then as the rope approaches your face, damn! Who lit the fire in my shoulders?!ĭon’t worry, you’re not alone. Especially if you have existing shoulder problems. There are a number of common exercises that represent bad choices because their risk to benefit ratio is skewed in the wrong direction.ĭespite seeming relatively innocuous, the face pull is near the top of that list. ![]() ![]() Perhaps the most significant part of my work is not the exercises I give people, but rather the ones I suggest they stop doing. In this post we’ll explore why the face pull is bad exercise and give you a safer, more effective alternative.
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